Milton



Flow2 Gym is an independent Milton gym which backs onto the Coronation Drive Office Park.
We're on the Ground Floor, 159 Coronation Drive, Milton.

Come and check us out with our free 3 Day Trial.

Gym Hours:
Mon - Thurs  5.30am - 8pm
Fri                5.30am - 6pm



Our Car Park is open Mon-Fri 5am-6.30pm.
Access is via 5 Cribb St. Turn left into the last driveway before you hit Coronation Drive and turn left at the bottom of the ramp. Take the lift from the Loading Dock to the Ground Floor of 159 Coronation Drive.




MILTON MOVE TIMETABLE

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6.15 - 7AM BOOTCAMP BOOTCAMP BOXING BOOTCAMP BOOTCAMP
12 - 12.30PM LUNCHBOX TABATA LUNCHBOX BOOTCAMP YOGA
12.30 - 1PM         BOOTCAMP
5.15 - 6PM BOOTCAMP BOXING YOGA BOOTCAMP  


   6.15 - 7AM  12 - 12.30PM  5.15 - 6PM
MON  BOOTCAMP  LUNCHBOX  BOOTCAMP
TUES  BOOTCAMP  TABATA  BOXING
WED  BOOTCAMP  LUNCHBOX  YOGA
THUR  BOXING  BOOTCAMP  BOOTCAMP
FRI  BOOTCAMP  YOGA  


BOOTCAMP  - Push, pull, drag, flip and swing your way to a lean and strong body.
LUNCHBOX  - High octane boxing blitz. Burn fat and relieve stress!
TABATA       - High intensity interval Training. Keep up if you can!
YOGA          - Wind down and tone up. Build a strong core and increase flexibility.
BOXING      - Blast away the body fat with great technique.


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