Welcome to Flow2


TRY OUR $1 FOR 1 WEEK TRIAL *

Give us a try before you decide. $1 gets you unlimited Bootcamp, Boxing and Midday sessions for a whole week.

*First timers only.  After the one week trial you can opt to take advantage of our Mates Rates offer (just $25.40 per week). Offer excludes Underground.


TIMETABLE

 MILTON (STUDIO) Monday Tuesday  Wednesday Thursday  Friday 
 6.15-7am  Bootcamp  Bootcamp  Bootcamp  Boxing  Bootcamp
8-845am          
12-12.30pm LunchBox  Tabata LunchBox  Bootcamp Core
 5.15-6pm  Bootcamp  Boxing Bootcamp  Bootcamp  
           
FORTITUDE VALLEY          
5.15-6pm   Bootcamp   Bootcamp  
           
ST. LUCIA          
6.15-7am Bootcamp   Bootcamp   Bootcamp
           
THE GAP          
6.45-7.30pm   Bootcamp   Boxing  

BOOTCAMP        - Push, pull, drag, flip and swing your way to a lean and strong body.        (45 mins)

LUNCHBOX         - High octane boxing blitz. Burn fat and relieve stress!                               (30 mins)

TABATA                - High Intensity Interval Training. Keep up if you can!                                (30 mins)

CORE                   - Abs of steel. Essential for a strong back and great posture.                   (30 mins)

BOXING                - Blast away the body fat with great technique.                                        (45 mins)

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